Workshop Programs

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Sacred Sound Workshop

1.5hr to 2.5hrs  /  *Depending on the Event.

A series intended to hold a space in which ancient & modern insights involving sounds influence on us as human beings may be shared along with the application of a variety of self-healing techniques to be directly experienced in a group environment. These techniques/ tools are brought forth to create a sense of community and include exercises such as Shamanic Breath-Work, Vocal Toning & Yoga followed by an Open Sonic Meditation with Quartz Crystal/ Tibetan Singing Bowls, Gong, Chimes & other Harmonically Rich Sounds. Each tool guides an individual towards “Self-Empowerment” as once learned the tools are easy to apply and with discipline can be privately practiced to help anyone remain more physically relaxed, emotionally balanced, & mentally focused as daily life goes on.

For Event Testimonials Please Visit... HERE

To Book This Workshop

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Lazy Yoga 

1 to 1.5hrs

A Relaxing Yin based Restorative Yoga workshop series designed to help address the lower lumbar in the modern age, as we now spend a good amount of time sitting while traveling and/or working.  Come learn simple techniques to decompress and relive stress from our modern lifestyles.

Accompanied by Gong Meditation.

For Event Testimonials Please Visit... HERE

To Book This Workshop

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Meta Yoga

1.5hrs

Insights and simple practices to strengthen the mind-body connection within one of our primary sensory inputs as human beings, our eyes! Today with the advent of the smartphone and laptop computers we now spend more and more amounts of our time scanning a screen of information. Bringing practice & awareness to this area of our central nervous system allows for an easy way to relieve stress and develop greater sensitivities to our experience of life.

For Event Testimonials Please Visit... HERE

To Book This Workshop